Meditation

We all want to feel better, to be more relaxed and engage positively with family, friends, and others. Meditation can help you work towards this. It has been shown to reduce stress and anxiety and to lower frustration toward others. Meditation is a 2000 year old practice that, with consistent practice, can have positive physical, mental and emotional effects.

We are now excited to offer a meditation online class called Meditation: Explore What Resides Within. Please join us and start cultivating your own meditation practice. Details can be found here.

Private Sessions:

Offering Yoga, Pranayama, and Meditation
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Private sessions will take yoga to a level few yoga studio classes can attain.

Private yoga sessions provide you with a personal certified yoga coach who provides you with an objective opinion and then individually shows you what is needed for your practice to flourish. With this support you can then grow and prosper beyond your own individual capabilities.

PLUS…. your travel time to and from this unique yoga session is measured in minutes or seconds.

You can’t reach the level of flourishing or transformation private sessions provide in a group class or on your own.

Corporate Group Classes and/or Private Sessions:

Offering Yoga, Pranayama, and Meditation
  • SPECIAL SEMINARS (listed below) “Yoga For a Better Back” and “A Study of Centenarians”

Corporate yoga sessions transform your workplace with a focus on yoga and wellness.

Finishing Well Yoga works with companies of all sizes to create yoga group classes or private sessions specific to your company/employees’ needs, all designed to enhance wellness and balance in work and life.  These corporate yoga programs will help your employees reduce stress while increasing energy and productivity. We help you …the employer… enable your employees to take a proactive approach in their own health.

Companies can see:
  • Reductions in medical and disability costs
  • Increases in employee productivity
  • Increased employee morale
  • Reduced turnover
  • Reduced absenteeism
  • Increases in employee appreciation to the company
  • A competitive edge in hiring
EVERYONE BENEFITS
Employees can see:
  • Tools to help them reduce stress at work and in personal life
  • Reduced muscle tension and pain while sitting at a desk
  • Increase focus and concentration
  • Improved image of their body
  • Increased prana (energy levels)
  • Increases in positive attitude
  • Improved morale
  • Less tension, anxiety and a higher level of cooperation

Life Coach:

Newfound wisdom allows us to improve our life position and move to a more enlightened place. Some call it transformation, some call it natural evolution, but being ready to receive wisdom and incorporate it into your life is the key.

Life Coach Ron Collins can help you find that wisdom and lay the foundation for your next steps. He uses his vast experience to help empower and support his clients through sometimes difficult and tenuous future steps/growth opportunities. As a wealth consultant in the financial field, martial arts black belt, 500 hour certified yoga teacher, father, grandfather, author of “Listening for Treasures In the Winds”, owner of 3 small businesses and student of ancient texts such as the tao Te Ching, Ron can help you tune into energy flows (yours and others) and help you learn when to step out of the way and let the negative forces flow by you.

Call Ron for a one hour discovery meeting to ascertain the effectiveness of his coaching style for you and your exact situation.

Special Seminars:

YOGA FOR A BETTER BACK  / AN EXPERIENTIAL PROGRAM        
In our modern day society, we often are faced with hunching over a computer at work, rolling our shoulders forward and tensing up as we drive, and slouching as we watch television. Thus causing the muscles in our lower backs to become stretched, and our stomach muscles to shorten and become weak. With this “out of balance” condition, 70% of our population suffers from significant back pain.  Our team now offers a specific seminar to bring your employees knowledge on how to change and reverse this painful trend and hopefully eliminate the pain. With proper knowledge, we can make a difference. Some health insurance companies are willing to pay for this type of program.

A STUDY OF CENTENARIANS 
There are several pockets of individuals in the world in significant numbers who live to be 100 years of age and older. We have been studying these groupings of people who seem to have found a natural flow in life that assists them in living well beyond others’ years. Our observations show that they not only live longer lives, but seem to have a higher quality of life.

We bring this knowledge of “living a long quality life” to you at your home and your place of work so you can integrate this slowly and gradually into your own lives. It is our desire to provide this information to you in hopes of you living a richer, fuller life as well.