YOGA, MEDITATION, AND BREATH WORK FOR WELLNESS

Why Yoga and Meditation?

Yoga is an ancient practice that nurtures, expands, and supports the human spirit. It helps you maintain your health, vitality, strength and flexibility, find your focus, and adds to your well-being. Along with the physical benefits offered through the asana (forms) practice, yoga helps us connect with our life force (prana). Meditation is the 6th limb of yoga and offers tools to identify and then reduce stress and anxiety in ones life. As well as slowly and steadily build long-term depth of meditation and breath work to help each student dive deeper into the self.

Through our integration of body, mind, and life force (prana) we can help you build a foundation for a specific athletic event, another decade of living, a new phase of your life, or finishing your life. Yoga can help you build a sustainable foundation so you are able to gracefully move through the transitions that will inevitably come with your evolving life. Yoga will support you in living well in the moment, and will prepare you to live well in the future.  It is never too late to begin practice, but by putting it off you are setting yourself to use the phrase ”if I only knew then what I know now”….and you will wish you had begun NOW. The practice will meet you wherever you are on your path.

Meditation can help us look inward and discover our own inner core that then becomes our own unique map for our lives journey. This journey helps us extend our roots deeply into our life and helps us when the journey becomes challenging and difficult and sets us up to finish well.

We even add to our practice the study of centenarians (those who live to be over 100 years old) and their daily habits and activities so that we may strive to live a quality life to 100 and beyond.

Whether in your home or workplace, yoga/meditation can provide:

• Reductions in stress and symptoms of hypertension
• Relaxation through breath work (Pranayama)
  
• Increased physical and mental flexibility
• Muscle tone and strength
• Enhancements in ones focus (on and off the mat)
• Increased energy (prana) flows
• Aid in wringing out and cleansing internal organs
• Greater compassion toward yourself and others

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4 Ways to Attend Our Classes 

• Satya Yoga Studios: Starting Monday March 4th 2024 at 4:30pm - 5:30pm
• 28 Day Meditation Challenge: via Online/Emailed Modules
• Corporate Group Classes
• Private Classes in your home
      - Scholarships and sliding scale are available upon request.

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CLICK HERE: For More Information and Scroll Down for Sign up Info

Call 616-340-7338 to book a session and/or learn more about our on-site training at home or work.

Serving southwestern Michigan, including Saugatuck, Douglas, Holland, Zeeland, Allegan, Grand Rapids, Kalamazoo, Grand Haven, and South Haven.